Weigh In record (no journal entry) for 13 March 2017
|
115.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
1905 kcal
|
Fat: 55.10g | Prot: 52.73g | Carb: 295.47g.
Breakfast: Bananas, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Butter, Fresh & Easy Ciabatta Bread. Lunch: Chicken Fried Rice. Dinner: Chicken Fried Rice. Snacks/Other: Whole Foods Market Pretzel Roll, Tangerine, Trader Joe's Rice Crackers, Trader Joe's Vanilla Almond Chewy Coated & Drizzled Granola Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylroxy's weight history
|