Duda Pardal's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

227.1 lb Lost so far: 2.2 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

601 kcal

Fat: 34.52g | Prot: 51.48g | Carb: 21.81g. Breakfast: Café (Infusão). Lunch: Abóbora Cozida, Ovo Mexido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). more...

2834 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Duda Pardal's Journal, 13 March 2017

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Duda Pardal's weight history