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AlKarp
Journal
05 Feb 12
AlKarp's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
272.4 lb
Lost so far:
100.0 lb
.
Still to go:
0.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 February 2012:
1046 kcal
Fat: 40.08g | Prot: 37.14g | Carb: 140.85g.
Breakfast:
800 Shake Powder.
Dinner:
Ranch Salad Dressing (Fat Free), Side Salad, Spinach Veggie Wrap.
Snacks/Other:
Peanut M&M's, hostess cupcakes.
more...
3931 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 16 hours, Sleeping - 7 hours.
more...
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