AlKarp's Journal, 05 February 2012

272.4 lb Lost so far: 100.0 lb.    Still to go: 0.4 lb.    Diet followed N/A.

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1046 kcal

Fat: 40.08g | Prot: 37.14g | Carb: 140.85g.   Breakfast: 800 Shake Powder. Dinner: Ranch Salad Dressing (Fat Free), Side Salad, Spinach Veggie Wrap. Snacks/Other: Peanut M&M's, hostess cupcakes. more...

3931 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...