Weigh In record (no journal entry) for 13 March 2017
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164.0 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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448 kcal
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Fat: 21.53g | Prot: 35.82g | Carb: 27.85g.
Breakfast: Philadelphia Cream Cheese Light, Pão Francês, Ovo Cozido, Suco de Limão, Chá de Ervas (exceto Camomila, Infusão). Lunch: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.3 lb a week
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