Weigh In record (no journal entry) for 12 March 2017
|
264.6 lb
Lost so far: 9.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
1625 kcal
|
Fat: 121.26g | Prot: 89.33g | Carb: 45.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Waffle House Fiesta Omelet, Cream (Half & Half). Lunch: So Delicious Coconut Milk Unsweetened, Aunt Nellie's Pickled Beets, Sabra Roasted Garlic Hummus, Walnuts, Chicken or Turkey Salad. Dinner: Hard-Boiled Egg, Chicken or Turkey Salad. Snacks/Other: Konsyl Psyllium Fiber. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|