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RndRob
Journal
13 Mar 17
RndRob's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
199.8 lb
Lost so far:
5.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
1955 kcal
Fat: 89.29g | Prot: 109.86g | Carb: 182.72g.
Breakfast:
Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Taco Del Mar Baja Bowl Mondo Chicken.
Dinner:
Cheddar Cheese, Scrambled Egg, Hillshire Farm Beef Summer Sausage.
Snacks/Other:
Chicken Wing (Skin Eaten), Bananas.
more...
2588 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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