HelenaJvR's Journal, 11 March 2017

Vasting weight

138.7 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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176 kcal

Fat: 1.66g | Prot: 7.19g | Carb: 34.95g.   Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Coffee with Milk, Coffee with Milk, Coffee with Milk. Snacks/Other: Coffee with Milk, Coffee with Milk, Bananas. more...

1914 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 12 hours and 46 minutes, Sleeping - 10 hours and 14 minutes. more...