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moemike
Journal
05 Feb 12
moemike's Journal, 05 February 2012
moemike's Profile
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Weigh In record (no journal entry) for 05 February 2012
168.2 lb
Lost so far:
23.0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
2643 kcal
Fat: 33.08g | Prot: 57.29g | Carb: 201.15g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Strawberry Protein Meal Bar.
Lunch:
Refried Bean Dip, 100% White Corn Bite Size Tortilla Chips.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Jagermeister, Miller Lite Beer (12oz), Caramel Macchiato Coffee Creamer, Coffee.
more...
2625 kcal
Activities & Exercise:
Standing - 6 hours and 20 minutes, Driving - 20 minutes, Sitting - 7 hours and 50 minutes, Resting - 30 minutes, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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