Weigh In record (no journal entry) for 13 March 2017
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1168 kcal
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Fat: 68.87g | Prot: 46.86g | Carb: 93.19g.
Breakfast: Вареное Яйцо, Беловежские Сыры Сыр Российский, Минскхлебпром Хлеб Водар. Dinner: Гуляш из Свинины, Сметана, Драники, Салат Оливье. Snacks/Other: Яблоко Желтое. more...
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losing 10.8 lb a week
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