rdelfs's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

194.4 lb Lost so far: 0 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

3210 kcal

Fat: 113.68g | Prot: 62.71g | Carb: 286.01g. Breakfast: Coffee. Lunch: Nacho Cheese Tortilla Chips, Fortune Cookie, White Rice, Thai Cashew Chicken, Root Beer. Dinner: Butter, Gourmet Popping Corn Original, Milk Chocolate Candies, Whiskey. more...

2194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rdelfs's Journal, 05 February 2012

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