Weigh In record (no journal entry) for 13 March 2017
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1211 kcal
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Fat: 47.53g | Prot: 47.48g | Carb: 152.34g.
Breakfast: Fried Plantain, Tyson Foods Chicken Nuggets (4 Pieces), Egg, Cheese and Bacon on Bagel. Snacks/Other: Coffee, Mott's All Natural Fruit Snacks. more...
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losing 0.2 lb a week
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