Weigh In record (no journal entry) for 13 March 2017
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217.8 lb
Lost so far: 4.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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423 kcal
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Fat: 18.18g | Prot: 20.31g | Carb: 45.39g.
Breakfast: Bonfesto Рикотта Лайт, Вареное Яйцо, Ого Хлебцы Кукурузные, Летний День Молоко 3,2%, Овсяная Каша на Молоке. more...
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losing 1.5 lb a week
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