Weigh In record (no journal entry) for 05 February 2012
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1220 kcal
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Fat: 58.39g | Prot: 76.53g | Carb: 106.91g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas, Frosted Mini-Wheats Bite Size. Lunch: Lightly Salted Almonds, Cucumber (with Peel) , Premium Albacore Tuna in Water. Dinner: Blue Corn Tortilla Chips, Tomatoes, Avocados, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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