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l0sing-4-good
Journal
05 Feb 12
l0sing-4-good's Journal, 05 February 2012
l0sing-4-good's Profile
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Weigh In record (no journal entry) for 05 February 2012
234.0 lb
Lost so far:
3.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
2196 kcal
Fat: 95.64g | Prot: 135.50g | Carb: 200.79g.
Breakfast:
Diced Pears, Lowfat Cottage Cheese.
Lunch:
Bite Size Cookies, Fruit Roll-Ups (1 ct), Pretzel Rods, Bologna Sandwich with Spread.
Dinner:
Honey Mustard Turkey Wrap, 200 Calorie Portions Supreme Pizza, Chicken Wing Meat and Skin (Broilers or Fryers).
more...
2574 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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