Weigh In record (no journal entry) for 12 March 2017
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1517 kcal
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Fat: 63.48g | Prot: 107.26g | Carb: 130.74g.
Breakfast: 2% Fat Milk, President's Choice Raw Pumpkin Seeds, Raspberries, Quaker Quick Oats (3-5 Min), Liberte Greek Yogurt 0%, Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: Tre Stelle Feta Cheese Light, Colavita Balsamic Vinegar, Young Green Onions, Carrots, Lettuce, Olive Oil, Cucumber (with Peel), Plaisirs Gastronomiques Pulled Pork / Porc Effiloché BBQ. Dinner: Radishes, Celery, Maple Syrup, Chicken Breast, Sweet Red Peppers, Olive Oil, Roasted Potato (Fat Added in Cooking). Snacks/Other: Lindt Excellence 70% Cacao, Sweet Potato Waffles, Blackberries, Liberte Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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