Weigh In record (no journal entry) for 12 March 2017
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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722 kcal
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Fat: 37.02g | Prot: 29.65g | Carb: 71.27g.
Lunch: Курица в Кефире, Масло Подсолнечное, Тушеные Овощи. Dinner: Котлета Свиная, Чай с Медом. Snacks/Other: Огурецы Сладкого Рассола, Изюм, Яблоко. more...
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gaining 7.7 lb a week
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