Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lhathembi
Journal
12 Mar 17
Lhathembi's Journal, 12 March 2017
Lhathembi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2017
146.6 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
226 kcal
Fat: 12.95g | Prot: 11.55g | Carb: 17.50g.
Lunch:
Pick n Pay Full Cream Maas.
more...
1870 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lhathembi's weight history
view complete history