Weigh In record (no journal entry) for 12 March 2017
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216.1 lb
Lost so far: 35.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1258 kcal
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Fat: 84.09g | Prot: 82.03g | Carb: 51.78g.
Breakfast: Suco de Limão, Abacate, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde, Beterrabas, Cenouras, Pimentão Verde, Cebolas, Pepino (com Casca), Tomates. Dinner: Contra-filé, Liza Maionese tipo Caseira, Pepino (com Casca), Tomates, Frango Assado, Berinjela Cozida, Ovo, Pimentão Verde, Walmart Queijo Mussarela, Tomates. Snacks/Other: Liza Maionese tipo Caseira, Frango Assado, Abacate, Suco de Limão, Walmart Queijo Mussarela. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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