Weigh In record (no journal entry) for 05 February 2012
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159.6 lb
Lost so far: 33.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1175 kcal
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Fat: 41.67g | Prot: 109.83g | Carb: 89.77g.
Breakfast: Milk (Nonfat), Strawberries, Blueberries, Egg. Lunch: Boneless Skinless Chicken Breast, Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Light Italian Dressing, Ketchup, Whole Wheat Penne Pasta, Ground Beef. Snacks/Other: Cottage Cheese (Nonfat), Cottage Cheese (Nonfat). more...
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2054 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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