Weigh In record (no journal entry) for 12 March 2017
|
138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
2196 kcal
|
Fat: 54.76g | Prot: 120.04g | Carb: 300.02g.
Breakfast: Plus Natural Peanut Butter, Sisa Cacao Amaro in Polvere, Myprotein Proteine Isolate di Soia, Banane, Alpen Fest, Apple Quark Cake, Two Chicks Egg White. Lunch: Zucchine, Pomodori, Monini Olio Extra Vergine di Oliva, Goldessa Cream Spread Balance, Lovilio Grana Padano Grattugiato, Combino Spaghetti di Semola di Grano Duro Integrale. Dinner: Monini Olio Extra Vergine di Oliva, Sondey Gallette di Riso, Kania Tomato Ketchup, Patate Dolci, Lidl Kipfilet, Funghi Champignon, Freshona Piselli Fini Surgelati, Pomodori, Saladinettes Rucola. Snacks/Other: Alpen Fest, Apple Quark Cake, Ballino Gelati, Cornetto Classico. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuseppevicario's weight history
|