Weigh In record (no journal entry) for 05 February 2012
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1465 kcal
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Fat: 59.24g | Prot: 35.15g | Carb: 142.80g.
Breakfast: Orange Juice Smooth, Lurpak Spreadable Lighter, Medium Sliced White Bread, Crunchy Peanut Butter. Lunch: fingers, Gherkins, Pickled Egg, Dry Roasted Peanuts, Medium Sliced White Bread, Lurpak Spreadable Lighter. Dinner: Olive Oil, Garlic, Bisto Best Gravy, Carrots (No Salt Added, Drained Solids, Canned), Chunky Croquettes, thin sausages. Snacks/Other: Mini Eggs, White Table Wine, Chopped Dates, Soft Dried Apricots. more...
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losing 7.7 lb a week
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