Weigh In record (no journal entry) for 07 March 2017
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158.1 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1836 kcal
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Fat: 38.32g | Prot: 184.76g | Carb: 182.85g.
Breakfast: Myprotein Impact Whey Protein, Banana, Dovo Clara de Ovo, Continente Cacau em Pó Magro, Lidl Flocos de Aveia, Myprotein Manteiga de Amendoim. Lunch: Carne do Peito de Frango (Assado, Cozido), Auchan Feijão Preto Cozido, Arroz Basmati (Cozido), Batata Doce. Dinner: Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Pingo Doce Tortitas de Arroz Integral sem Sal, Myprotein Manteiga de Amendoim, Linessa Queijo Quark. Snacks/Other: Banana, Myprotein Impact Whey Isolate, Batata Doce, Pingo Doce Azeite Virgem Extra, Carne do Peito de Frango (Assado, Cozido), Ovo, Dovo Clara de Ovo. more...
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losing 1.0 lb a week
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