Weigh In record (no journal entry) for 12 March 2017
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156.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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981 kcal
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Fat: 23.57g | Prot: 97.34g | Carb: 103.92g.
Breakfast: Pingo Doce Leite Magro, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Protein, Banana. Lunch: Banana, Myprotein Impact Whey Protein. Snacks/Other: Lidl Flocos de Aveia, Myprotein Impact Whey Protein, Linessa Queijo Quark, Myprotein Manteiga de Amendoim, Bicentury Tortitas de Arroz Integral. more...
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losing 2.2 lb a week
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Nuno Cruz's weight history
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