Manu 666's Journal, 12 March 2017

160.9 lb Lost so far: 16.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 63.24g | Prot: 39.64g | Carb: 156.59g.   Breakfast: Marmelade, Cappuccino, Knack & Back Croissants. Lunch: Pfanni Kartoffel Püree Komplett, American Style Bacon, Rote Zwiebeln, Olivenöl. Dinner: Cappuccino. Snacks/Other: Erdbeeren mit Zucker. more...

2067 kcal

Activities & Exercise: gymnastik - 15 minutes, laufen - 4 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...