madmax983's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

326.2 lb Lost so far: 0 lb. Still to go: 126.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

2984 kcal

Fat: 108.00g | Prot: 163.00g | Carb: 371.00g. Breakfast: Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: Yakisoba Noodles, Chicken. Dinner: Light Fat Free Yogurt, 6" Subway Melt. more...

3604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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madmax983's Journal, 05 February 2012

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