Weigh In record (no journal entry) for 12 March 2017
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221.1 lb
Lost so far: 26.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1877 kcal
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Fat: 61.13g | Prot: 140.47g | Carb: 197.18g.
Breakfast: Hatherwood Cheddar Cheese, Metzgerfrisch Delikatess Kassler Lachsstück, Gurke (mit Schale), Gekochtes Ei, Grafschafter Unsere Besten Roggen, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Landjunker Putenbrustfilet. Dinner: Aldi Parmigiano Reggiano, Meine Metzgerei Kasseler Lachsbraten, Mangos, Radieschen, Weißkohl, Lauchzwiebeln, Spitzpaprika, Eisbergsalat, Möhren, Champignons, Reisnudeln (Gekocht). Snacks/Other: Korn Mühle Müsli Riegel Schoko, Aldi Milch 3,5%, Kaffee, Eiskugel, Korn Mühle Müsli Riegel Schoko. more...
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gaining 15.4 lb a week
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