Woohoo another drop this week :-)
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133.4 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1015 kcal
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Fat: 41.66g | Prot: 81.76g | Carb: 82.09g.
Breakfast: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, SPAR Coconut Milk, Xylitol, Cocoa Powder. Lunch: Woolworths Chicken Breast Fillets, Cooked Carrots, White Rice. Dinner: Onions, Lettuce, Cucumber (with Peel), Rump Steak, Tomatoes, Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk, Honey. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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