Weigh In record (no journal entry) for 11 March 2017
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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3743 kcal
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Fat: 123.10g | Prot: 129.48g | Carb: 568.18g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Bell Peppers, Onions, Roasted Potato. Dinner: Shrimp, Bell Peppers, Parmesan Cheese (Grated), Spaghetti, Yellow Summer Squash, Garlic, Pickles, Bell Peppers, Tomatoes, Lettuce, Radish, Cucumber (with Peel), Kirkland Signature Bacon Bits, Sunny Select Classic Caesar Croutons. Snacks/Other: Jelly Belly Jelly Beans, Honey, Boudin Sourdough Bread, Jif Natural Creamy Peanut Butter. more...
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2598 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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