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무협녀
Journal
12 Mar 17
무협녀's Journal, 12 March 2017
무협녀's Profile
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Weigh In record (no journal entry) for 12 March 2017
101.9 lb
Lost so far:
0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2017:
1663 kcal
Fat: 51.92g | Prot: 82.42g | Carb: 223.45g.
Breakfast:
오뚜기 통단팥죽 1통.
Lunch:
금귤 75g, 바나나 1개, 파리바게트 구름처럼 폭신한 크림빵 1개.
Dinner:
보쌈김치 300g , 순대국 600g .
Snacks/Other:
카누 카누 다크로스트 미니 2개.
more...
1383 kcal
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 1 hour.
more...
gaining 3.1 lb a week
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