Belita23's Journal, 30 January 2012

155.2 lb Lost so far: 1.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 36.47g | Prot: 61.72g | Carb: 143.11g.   Breakfast: Gala Apples, Cheese Sticks. Lunch: Original Baked Potato Chips, Olive Oil Blend, 6" Double Turkey Breast & Ham. Dinner: Hard Boiled Eggs. Snacks/Other: 96% Fat Free Smoked Ham, Pretzel M&M's. more...

2188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...