Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gislene.cobianchi
Journal
11 Mar 17
gislene.cobianchi's Journal, 11 March 2017
gislene.cobianchi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2017
238.1 lb
Lost so far:
26.5 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2017:
493 kcal
Fat: 26.82g | Prot: 46.23g | Carb: 17.05g.
Lunch:
Pão Low Carb, Chá de Ervas (exceto Camomila, Infusão), Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido).
more...
3009 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gislene.cobianchi's weight history
view complete history