MammaDawnRN's Journal, 10 January 2012

174.4 lb Lost so far: 0.0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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459 kcal

Fat: 10.14g | Prot: 56.21g | Carb: 37.87g.   Breakfast: Oranges. Lunch: Bell Peppers, Tilapia (Fish). Dinner: Bell Peppers, Chicken Breast. Snacks/Other: Oranges. more...

2093 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...