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Sunday weekly weigh in
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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734 kcal
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Fat: 8.32g | Prot: 67.72g | Carb: 103.63g.
Breakfast: Celery Juice, Carrot Juice. Lunch: Apple Cider Vinegar, Wholegrain Mustard, Onions, Celery, Celery, Carrots, Mixed Salad Greens, Crab. Dinner: Soy Sauce, Garlic, Brown Rice, Oyster Mushroom, Broccoli, Chicken Stock, Carrots. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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