beale29's Journal, 05 February 2012

Sunday weekly weigh in
223.8 lb Lost so far: 13.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
734 kcal Fat: 8.32g | Prot: 67.72g | Carb: 103.63g.   Breakfast: Celery Juice, Carrot Juice. Lunch: Apple Cider Vinegar, Wholegrain Mustard, Onions, Celery, Celery, Carrots, Mixed Salad Greens, Crab. Dinner: Soy Sauce, Garlic, Brown Rice, Oyster Mushroom, Broccoli, Chicken Stock, Carrots. more...
2473 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.2 lb a week

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