Weigh In record (no journal entry) for 10 March 2017
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220.9 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1762 kcal
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Fat: 57.38g | Prot: 53.35g | Carb: 268.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Bananas, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Lunch: Bananas. Dinner: Rothbury Farms Fat Free Seasoned Croutons, Stop & Shop Baby Carrots, Kraft Italian 5 Cheese Fine Shredded, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, McCormick Salad Toppins, Onions, Cucumber (with Peel), Lettuce, Young Green Onions. Snacks/Other: Hostess Powdered Donettes (4g), Fanta Orange 20 FL Oz, Nestle King Size Triple Chocolate Drumstick, Sargento Light Mozzarella String Cheese. more...
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gaining 2.8 lb a week
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