Weigh In record (no journal entry) for 11 March 2017
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124.1 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1500 kcal
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Fat: 69.38g | Prot: 74.62g | Carb: 151.90g.
Breakfast: Keten Tohumu, Muz, Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola, Eti Cici Bebe, Fındık, Peyman Bahçeden Siyah Kuru Üzüm, Kuru Hurma, Kuru İncir. Lunch: Kızarmış Yumurta, Mıhlama. Dinner: Hindi Göğsü Eti. more...
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1371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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