Olivierplus's Journal, 11 March 2017

209.7 lb Lost so far: 51.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 54.02g | Prot: 37.77g | Carb: 148.34g.   Lunch: Mandarine, Danone Yaourt Nature Velouté, Carrefour Gratin de Choux Fleurs. Dinner: Danone Yaourt Nature Velouté, Carrefour Salade Chinoise. Snacks/Other: St Michel Madeleines (15g), Danone Velouté Fruix. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...