Weigh In record (no journal entry) for 11 March 2017
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193.1 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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665 kcal
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Fat: 5.86g | Prot: 39.99g | Carb: 125.56g.
Breakfast: Peras, Maçã, Couve Manteiga Crua. Lunch: Whey Protein, Molico Leite Desnatado, Coca-Cola Coca-Cola, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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2456 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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