Weigh In record (no journal entry) for 11 March 2017
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141.8 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1104 kcal
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Fat: 65.58g | Prot: 50.36g | Carb: 77.94g.
Lunch: Минскхлебпром Хлеб Водар, Коммунарка Шоколад Молочный, Шашлык из Свинины, Салат Овощной с Маслом, Солянка Сборная Мясная. more...
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gaining 1.5 lb a week
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