Jonathan_Caine's Journal, 25 February 2010

Indulged a bit and had a hard time making it to the gym this week. I can tell these last five pounds are going to be tough.

175.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 84.24g | Prot: 75.93g | Carb: 268.97g.   Breakfast: cinnamon toast crunch, Organic 1% Milk. Lunch: french fries, hamburger. Dinner: progresso chicken chowder. Snacks/Other: White Table Wine, vodka, giner ale, water crackers, smoked salmon, orange. more...

1951 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...