Weigh In record (no journal entry) for 11 March 2017
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206.8 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2118 kcal
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Fat: 104.34g | Prot: 93.69g | Carb: 164.71g.
Breakfast: Café Cortado, Hacendado Jamón Cocido Calidad Extra, Hacendado Pasta de Almendra, Jugo de Naranja Recién Exprimido. Lunch: Croquetas de Jamón, Noel Lacón Cortado a Mano, Chorizo, Calamar Rebozado, Hacendado Patatas Ali Oli, Martínez Morcilla de Cebolla, Pan Blanco, Don Simón Mosto, Cerveza Normal, Café con Leche. Dinner: Hacendado Fresa o Freson, Hacendado Jamón Cocido Calidad Extra, Hacendado Espárragos Delgados Cortos Blancos, Hacendado Queso Fresco Batido 0%. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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