Weigh In record (no journal entry) for 11 March 2017
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256.6 lb
Lost so far: 37.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1274 kcal
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Fat: 43.91g | Prot: 39.21g | Carb: 189.03g.
Breakfast: Tee mit Milch. Lunch: Pflaumen, Banane, Ananas, Milch 1,5%, Rapunzel Gepuffter Amaranth, Haferflocken, Gut & Günstig Geflügel Mortadella (17g). Dinner: Milbona Quark-Joghurt-Traum, Süßkartoffel, Bio Gemüsebrühe, Zucchini, Karotten, Tomaten, Lauch, Zwiebeln. Snacks/Other: Rührkuchen. more...
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losing 0.1 lb a week
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