Weigh In record (no journal entry) for 11 March 2017
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195.3 lb
Lost so far: 15.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1208 kcal
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Fat: 73.94g | Prot: 72.87g | Carb: 65.87g.
Breakfast: Yeşil Biber, Domatesler, Siyah Zeytin, Kızarmış Yumurta. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Cacık, Patates Püresi, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara). more...
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losing 3.9 lb a week
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