Weigh In record (no journal entry) for 10 March 2017
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145.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2294 kcal
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Fat: 95.54g | Prot: 178.00g | Carb: 179.66g.
Breakfast: Plus Vita Pão Integral Light, Sadia Blanquet de Peru Light, Vigor Requeijão Light, Hortifruti Água de Coco. Lunch: McDonald's Coca-Cola Zero (500ml), McDonald's Quarteirão com Queijo, McDonald's Quarteirão com Queijo. Dinner: Guaraviton Guaraviton Zero, Coca-Cola Coca-Cola Zero (Lata), Becel Manteiga, Batata Inglesa Cozida, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Blanquet de Peru Light, Poços de Caldas Requeijão Cremoso Light, Vigor Requeijão Light, Plus Vita Pão 12 Grãos Zero, Plus Vita Pão 12 Grãos Zero. more...
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2326 kcal
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Activities & Exercise:
Corrida - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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