Weigh In record (no journal entry) for 11 March 2017
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114.2 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1086 kcal
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Fat: 25.70g | Prot: 103.34g | Carb: 115.63g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Ampela, Hati Ayam, Tempe, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Herbalife Shake. Snacks/Other: Fitbar Chocolate Fitbar. more...
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losing 3.6 lb a week
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