dmaixner's Journal, 04 February 2012

236.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 52.05g | Prot: 96.61g | Carb: 143.38g.   Breakfast: wheat Sandwich Bread, Egg. Lunch: Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread, Radishes. Dinner: Burrito Flour Tortillas (Grande/Large Size), Chicken Breast (Skin Not Eaten), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Dr. Pepper 10. more...

3872 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...