Weigh In record (no journal entry) for 10 March 2017
|
237.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
2788 kcal
|
Fat: 92.94g | Prot: 225.90g | Carb: 265.94g.
Breakfast: Juice from The Raw Detox Greens, Boiled Egg. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Wild Atlantic Salmon, Cooked Vegetables, Quinoa (Cooked), Kroger 100% Natural Green Tea. Snacks/Other: 2% Fat Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Hershey's Chocolate Syrup, Jif Natural Creamy Peanut Butter, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Back to Nature Peanut Butter Creme Sandwich Cookies, Nestle Pure Life Purified Water (Bottle), Gala Apples, Bananas. more...
|
|
6091 kcal
|
Activities & Exercise:
Washing Car - 1 hour, Weight Training (Bodybuilding) - 1 hour, Standing - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Power Walking - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joehulk88's weight history
|