Weigh In record (no journal entry) for 11 March 2017
|
112.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1413 kcal
|
Fat: 47.60g | Prot: 111.08g | Carb: 127.72g.
Breakfast: Jell-O No Sugar Added, Lafleur Pork & Beef Light Sausage (54%Lighter), 2% Fat Milk, Liberte Greek Yogurt 0%, President's Choice Raw Pumpkin Seeds, Quaker Quick Oats (3-5 Min), Raspberries. Lunch: Mann's Sugar Snap Peas, Celery, Compliments Balance Mozzarella Partiellement Écrémé, Boulangerie St-Méthode Miche Grains Entiers, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Thigh (Skin Not Eaten), Mushrooms, Radishes, Celery, Quinoa (Cooked). Snacks/Other: Raspberries, Cineplex Popcorn (Regular), Liberte Greek Yogurt 0%, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|