Weigh In record (no journal entry) for 10 March 2017
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1410 kcal
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Fat: 41.22g | Prot: 59.84g | Carb: 213.34g.
Breakfast: Kellogg's Nutri-Grain Fruit & Nut Medley, Kellogg's Special K Nourish, Nescafe Café Soluble, Oeuf sur le Plat sans Matière Grasse, Gaspésien Jambon Cuit, Selection Light Cream Cheese, Mestemacher Chleb Razowy. Lunch: Gaspésien Jambon Cuit, Clémentines, Primo Fusilli, Tillamook Medium Cheddar Cheese. Dinner: Carottes, Liberte Kefir. Snacks/Other: Pomme. more...
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1866 kcal
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Activities & Exercise:
Marche à pied (rapide) - 13 minutes, Jogging - 29 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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