Weigh In record (no journal entry) for 10 March 2017
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190.9 lb
Lost so far: 44.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1375 kcal
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Fat: 95.39g | Prot: 85.43g | Carb: 54.22g.
Breakfast: Abacate. Lunch: La Violetera Azeitonas Verdes, Peixe, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Abóbora Moranga. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: La Violetera Azeitonas Verdes, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 3.1 lb a week
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