Weigh In record (no journal entry) for 10 March 2017
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186.3 lb
Lost so far: 34.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1283 kcal
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Fat: 57.79g | Prot: 44.67g | Carb: 152.10g.
Breakfast: Yum Yum Crunchy Peanut Butter. Lunch: Coffee with Cream and Sugar, Margarine, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Brown Bread, Beef or Meat Gravy, White Rice, PnP Butternut. Dinner: Chunky Peanut Butter (with Salt), Brown Bread, Chocolate, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Mielie. more...
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losing 11.3 lb a week
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